About Us
We are on a mission to help you thrive,
physically, mentally, emotionally, spiritually…
Our Practices
Unearth the hidden treasures within and embark on a journey of transformation with us. At In Ayurveda Balance, we guide you in cultivating clarity, connection, and creativity through powerful holistic practices rooted in ancient wisdom and aligned with modern living.
Our unique fusion of sound healing, crystals, yoga, nutrition, quantum energy work, and pranic practices is designed to restore harmony and inspire personal evolution. We believe that by nurturing the mind, body, and spirit together, we awaken your true potential and invite balance into every part of life.
You’ll discover timeless principles and practical tools to help you navigate life’s challenges and step into a path of transformation, exploration, and soul-aligned growth. This is a sacred space where success, happiness, and fulfilment are not just dreams, but embodied realities.
Immerse in healing frequencies that attune you to planetary rhythms and soothe the nervous system. Sound becomes a vehicle for energetic recalibration and emotional release.
Rooted in: Ayurveda
We align your nourishment with your unique constitution, using whole foods and seasonal wisdom to restore balance, fuel vitality, and support emotional stability.Rooted in energetic alignment, we harness the power of crystals and pranic techniques to restore flow, balance, and clarity. By clearing blockages and amplifying subtle energies, this practice awakens intuition, strengthens vitality, and supports effortless connection with your inner wisdom.
Rooted in: Yoga philosophy & principles
Through intentional movement and breath, yoga reconnects your inner rhythms and environment. Each practice becomes a tool for alignment, self-awareness, and embodiment.Rooted in: Ayurveda, Jyotish & Vastu Shastra
This integrative energy practice accesses the deeper layers of your being, using timeless principles to dissolve old patterns and awaken transformation at the cellular and soul level.
Gratitude Practice
Join us Online, 7:00 BST, Daily
Guided by celestial rhythms, our Morning Gratitude Practice weaves together yoga and the nine planets to help you align with the energetic qualities of each day. Our daily classes are designed to unlock hidden potential and support self-discovery, transformation, and purpose.
Choose a daily flow or tune in to the day of the week that resonates most with your journey.
