Workshops
Practical, accessible sessions designed to support focus, energy and day to day wellbeing at work.
Empower Your Team
from The Inside and Out.
These sessions provide practical techniques to help individuals manage stress, improve focus,and maintain energy throughout the working day.
They are suitable for a range of teams and can be delivered as stand alone workshops or part of a wider wellbeing programme.
Our Workshop Options.
Sessions can be adapted to suit different teams, including office based staff, healthcare professionals and leadership groups.
Our work is inspired by a shared journey of remembering, healing, and growing together. Whether you're seeking clarity, vitality, or deeper alignment, we’re here to walk alongside you with purpose and care.
Bringing this balance into the workplace, our specialized wellness workshop options include:
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Guided Meditation and Breathwork
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Movement & Yoga or Pilates for desk-based teams
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Stress and Energy Management Sessions
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Nutrition & Lifestyle Workshops
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Workplace Environment & Set-up
Client Stories
The meditation session – I never do this and it was good to take time to feel calm and relaxed.
Anonymous
My biggest takeaway was that the team clearly benefited from the wellbeing activity with Nisha… it feels like these days bring us all together and give us that little boost we need.
Anonymous
Meditation was the highlight – a very welcome break from the norm and a chance to think more deeply about how we need to make time to fill our own cup, which is usually running on empty.
Anonymous
I still can't believe that I was lying down for nearly an hour, so I was clearly more relaxed than I thought.
Anonymous
It made me switch off from work for an hour and I felt it did my well being some good.
Anonymous
Have wanted to attend a sound bath session for sometime, so this was the perfect opportunity. Nisha was very welcoming and approachable and was happy to discuss any questions we had.
Anonymous
It was brilliant at getting you to 'stop your brain' for a recharge.
Anonymous
The sound bath gives you something to 'zone out' to so that you focus on you, your breathing, where you are in life. Well worth the experience and time to attend. Thanks so much Nisha.
Anonymous
I just wanted to extend a heartfelt thank you on behalf of the Young People's Legal team for the wonderful guided meditation you led during our away day today.
Although the session was remote, it truly resonated with us all, it was a fantastic experience, and many of us felt noticeably more rested and well afterwards, which was exactly what we were hoping for.
We really appreciated the calm and grounding energy you brought to the session. It set a beautiful tone for the rest of our day.
Thank you again for your time, care, and presence — it made a real difference to our day.
Legal Team – Children and Families